Location: Find Your Flow Wellness

In this info-packed, experiential workshop, you will learn to move energy & connect more deeply through tapping, acupressure, and massage; use exercises & techniques that improve mobility, stability, and BALANCE; explore proper action and alignment of the feet in a variety of postures and movements to balance energetic flow and positively affect the knees, hips, legs and spine. “It’s all about your spine!!”

(If cost is a barrier and you'd truly like to attend, you’re welcome to contribute what you can via Venmo @Jennifer-Jennette (#7190) with the note “Foot Workshop.” No questions asked).

Location: Triad Yoga - Guilford Square Suite 3

We focus on stability, strength, and relaxation in a warm, supportive community of women over 40. Registration is required for all 12 weeks unless you are joining in the middle of the session. if you are joining in the middle of the session or looking for personalized , therapeutic yoga lessons, please contact Jennifer.

While we usually have extras you can use, it is recommended that you purchase and bring your own set of resistance bands available HERE.

Location: Find Your Flow Wellness

Explore mantra, meditation, and the vibrational power of language. We’ll discuss Sanskrit as a divine language, uncover the meaning and applications of ancient (and personal) mantras, and learn how to use mantra vibration to settle the nervous system, focus, and clear karmic patterns. No chanting experience required, and you don’t need a good singing voice—just curiosity and an open mind.