DROP-IN OPTION: Gentle Ladies' Stability, Stretch and Restore IN-PERSON Class
12-week session
For women over 40, a multi-level class suitable for those who desire a small, supportive group in a quiet, cool, calming space where we can relax explore, work, and play. Along with regular yoga postures and practices we employ different modalities like resistance band training, trigger point massage, and moving with the breath to maintain strength, stability, and balance.
If you are a beginner or need therapeutic Yoga, please contact Jennifer directly.
All props are available, though you may want to consider bringing your own mat for health reasons. Jennifer’s favorite, most recommended, non-toxic mat is the Bheka Mat and can be found at yogalifestyle.com.
12-week session
For women over 40, a multi-level class suitable for those who desire a small, supportive group in a quiet, cool, calming space where we can relax explore, work, and play. Along with regular yoga postures and practices we employ different modalities like resistance band training, trigger point massage, and moving with the breath to maintain strength, stability, and balance.
If you are a beginner or need therapeutic Yoga, please contact Jennifer directly.
All props are available, though you may want to consider bringing your own mat for health reasons. Jennifer’s favorite, most recommended, non-toxic mat is the Bheka Mat and can be found at yogalifestyle.com.
12-week session
For women over 40, a multi-level class suitable for those who desire a small, supportive group in a quiet, cool, calming space where we can relax explore, work, and play. Along with regular yoga postures and practices we employ different modalities like resistance band training, trigger point massage, and moving with the breath to maintain strength, stability, and balance.
If you are a beginner or need therapeutic Yoga, please contact Jennifer directly.
All props are available, though you may want to consider bringing your own mat for health reasons. Jennifer’s favorite, most recommended, non-toxic mat is the Bheka Mat and can be found at yogalifestyle.com.