Women's Gentle Stability, Stretch and Restore IN-PERSON Class
12-week session
Multi-age, multi-level class suitable for women in good general physical health who are able (and/or willing) to get up and down off the floor.
If you are a beginner or need therapeutic Yoga, please contact Jennifer directly.
All props are available, though you may want to consider bringing your own mat for health reasons. Jennifer’s favorite, most recommended, non-toxic mat is the Bheka Mat and can be found at yogalifestyle.com.
12-week session
Multi-age, multi-level class suitable for women in good general physical health who are able (and/or willing) to get up and down off the floor.
If you are a beginner or need therapeutic Yoga, please contact Jennifer directly.
All props are available, though you may want to consider bringing your own mat for health reasons. Jennifer’s favorite, most recommended, non-toxic mat is the Bheka Mat and can be found at yogalifestyle.com.
12-week session
Multi-age, multi-level class suitable for women in good general physical health who are able (and/or willing) to get up and down off the floor.
If you are a beginner or need therapeutic Yoga, please contact Jennifer directly.
All props are available, though you may want to consider bringing your own mat for health reasons. Jennifer’s favorite, most recommended, non-toxic mat is the Bheka Mat and can be found at yogalifestyle.com.