I have a DREAM...

that every child is given the lessons, resources, and time to care for themselves so that they may feel empowered to trust themselves, speak with confidence, and offer their unique talents to the world for the good of humankind and all life on the planet. 

Jen’s classes and one-on-one work with youth involve all aspects of Yoga. Students are encouraged to reflect on and discuss life lessons usually inspired by teachings from the Yoga Sutras and mythological stories. Lessons include both empowering and calming physical sequences, guided relaxation, mindfulness training, mantra chanting, age-appropriate breathing practices and basic anatomy lessons.  Games, stories, singing, and partner work are sometimes included to support assertive self-expression and create a well-rounded and enriching experience.

Jennifer is delighted to speak at schools, youth leadership programs and continuing education events for educators, education administrators and parents who want to learn how to share Yoga with the young people in their care and sphere of influence.